How To Reap Maximum Health Benefits Through Fasting

How To Reap Maximum Health Benefits Through Fasting: Ramadan is the month in the Islamic calendar where Muslims around the world are fasting for the entire month from dawn till dusk. The Muslims abstain from eating or drinking anything during fasting. This is a moral duty for Muslims to fast in Ramadan. But many people don't know the effects it has for the wellbeing.

Several research findings indicate intermittent fasting has many health effects, such as regulating blood pressure, weight loss, improving immunity, etc. And we'll teach you in this article how to enjoy the most health benefits by fasting.

Health Benefits of Fasting in Ramadan

Most health care professionals agree that limiting food intake during the day can help prevent various health issues such as high blood pressure, high cholesterol and obesity. There are also recent studies showing that fasting can have positive effects on the immune system.
Our bodies go into energy conservation mode during fasting due to the lack of nutrients that come in. The body recycles most of the old or weakened immune cells in order to save energy. Through eating and drinking, we break the fast, producing new and healthy immune cells. Such new cells battle pathogens faster and more efficiently. Hence the total immunity of our body is enhanced. If we take into account the Covid-19 condition, then it is very helpful for everyone to fly.
There are more health benefits of fasting as well:
  • It helps in weight loss by limiting calorie intake and boosting metabolism
  • It improves blood pressure, cholesterol and triglycerides levels
  • It helps in controlling the blood sugar
  • It helps in promoting detoxification
  • It improves brain functioning
Those benefits can only be achieved, though, if we do the right way to fast. Many participants in Iftar eat tons of deep-fried items like Pakoras, samosa, rolls etc. and quickly load their bodies with too much fat, which isn't necessarily the perfect diet for an empty stomach.
Many doctors and nutritionists encourage people in Iftar and Sehri to remove all the unhealthy foods and sugary beverages. Such food products can cause various health issues such as bloating, distension of the gaseous and gastritis. Since all these foods are rich in fat and sugar, they are more likely to induce lethargy and the weight increases. Hence, in the month of Ramadan, you can try to avoid a heavy intake of carbohydrates to prevent weight gain and other health-related problems.

The thing we should eat in Iftar

We should eat items which have a low glycemic index, the nutritionists claim. The low glycemic foods contain carbohydrates which break down more slowly in the body and help to maintain stable levels of blood sugar.
The dates supply the body with natural sugar and minerals such as potassium, calcium, and manganese. You will eat products rich in protein such as grilled chicken and fish fillet for your dinner. You can also add vegetables such as broccoli, cauliflower and carrots in it. If you don't want to eat meat then you can eat chickpeas or beans in a bowl of vegetable salad.
If you can't avoid stuff like fried rolls, samosa, fries etc. you can use air-fryer as well. You don't have to think about the oil and calories for an air-fryer.

Via fasting these stuff will help you get the best health benefits. Should you have any questions about how fasting will achieve full health benefits, you will ask them in the comments section.